Thursday, November 19, 2009

Recipe: Bean and Chard Stuffed Acorn Squash

I've been subscribing to Eating Well magazine for almost a year now and I've found at least one awesome recipe in each issue. This one came to my attention at the perfect time: I had a bunch of chard and three acorn squash that needed to be used as soon as possible.

While I loved the flavor of the dish, I cooked it one night and ate it as leftovers for the rest of the week. I have to admit that it would probably have been better immediately out of the oven, because they seemed a little dry the next day. You might want to keep that in mind and make adjustments accordingly.

Ingredients

2 medium acorn squash, halved, seeds removed
1 tsp plus 2 TBSP olive oil, divided
1/2 tsp salt, divided
1/2 tsp pepper, divided
1/2 cup chopped onion
2 cloves garlic, minced
2 TBSP water
1 TBSP tomato paste
8 cups chopped chard leaves
1 15-oz can white beans, drained and rinsed
1/4 cup chopped kalamata olives
1/3 cup coarse dry whole-wheat breadcrumbs
1/3 cup grated Parmesan cheese

Instructions

Lay squash halves in a 9x13 microwave-safe baking dish, cut sides up. (If they stand on their own, you can slice a thin piece off the bottom so that they do.) Brush the insides of with 1 tsp oil and sprinkle with 1/4 tsp each salt and pepper. Cover with plastic wrap and microwave on High until the squash is fork tender, about 12 minutes.

In the meantime, heat 1 TBSP oil in a large skillet over medium heat. Add onion and cook, stirring, until it starts to brown, about 3 minutes. Add garlic and cook stirring for another minute. Add water and tomato paste, along with the remaining salt and pepper. Stir in chard, cover and cook until tender, about 5 minutes. Add the white beans and olives and stir, cooking until heated through, about 2 minutes more. Remove from the heat.

Preheat the broiler (I used the oven, 350 degrees).

Mix the breadcrumbs, Parmesan and 1 TBSP oil in a small bowl. Fill each squash half with about a cup of the chard mix. Sprinkle with the breadcrumb mixture and broil (or bake) until the breadcrumbs are browned. Grate a little Parmesan on top of each squash and serve.

3 comments:

Angie Ledbetter said...

That looks lovely.

Erin said...

This sounds really delish, but I've never been a big fan of chard. Isn't it kind of bitter tasting? I do love squash and olives and all the other stuff, though...

Ami said...

Angie - Thanks. It was good. I'll definitely be trying it again.

Erin - Chard can be bitter, but if you cook it with something acidic (e.g., tomatoes, lemon juice, vinegar) helps to cut the bitterness. In this recipe, the sweetness of the squash overpowers any bitterness of the chard.

Clicky Web Analytics