Monday, May 16, 2016

Sugar, You Have No Power Over Me

Sugar by Moyen Brenn is licensed under CC BY 2.0
Thanks to a little nudge from my sister-in-law, I started a 21 Day Sugar Detox five days ago. 

I wasn't well prepared, but I was motivated. My diet has been less than stellar for, oh, four years-ish. Basically, since I was pregnant with my oldest little one I've been choosing to give in to every craving that comes along. 

Not the best way to stay healthy--during pregnancy or otherwise. 

So when my SIL asked if I wanted to join her in giving up sugar, and pretty much all carbs, I said "Hell yes!" Okay, I wasn't quite that excited, but I did say I'd give it an honest go. 

The first four days were easy. Like so easy that I thought, Why didn't I do this sooner?!? Who needs sugar?

Then I woke up this morning and all I could think of was toast and bagels and lightly sweetened cereal. I was tired of eggs. I wanted my Sunday chocolate croissant from the Farmer's Market, for god's sake!

But I'm plugging my way through the day, snacking on turkey slices and cheese sticks and carrots. I know I can do this. I know I'll feel better once I get through this first week. I know there's a light at the end of the tunnel. 

I also know that I may only be a few days into this study of my self, but my choice to lose the sugar has already taught me a few things. 

1. Cravings will pass. I probably knew this already, somewhere in the back of my sugar-addicted brain, but I'm remembering that when a craving strikes it will eventually go away. It's not going to stick around forever and if I can get past that initial drive to locate chocolate at all costs, I can make it through the day/week/month. 

2. I eat for all the wrong reasons. When I eliminated the option to munch on whatever I wanted throughout the day, it became abundantly clear that much of what I was eating was not for nourishment. I wasn't eating because I was hungry. I was eating out of habit, to stave off boredom or to deal with stress. Not all the time, but often. 

3. Treats are meant to be treats. Until this detox, I'd basically stopped saying no to treats like ice cream and chips and cookies. If they were around, or I was craving them, I'd eat them. After not having any sweets or other junk for a few days, my mind has cleared a bit and I've realized that I don't have to give those things up forever. But when I do have them, they should be a treat. Not something I eat every day or night just because that's my routine. 

They may seem like simple lessons, and this detox may seem like an extreme measure to learn them, but sometimes we (or at least *I*) need a strong kick in the pants to change track. Removing nearly all carbs from my diet for three weeks won't be simple, and it's obviously not a permanent fix, but I'm positive it will readjust my perspective on food and change some of my eating habits for the better. Until I get completely back on track, I can remind myself when I'm jonesing for potato chips that I'm choosing to be a healthier version of me. 

Tuesday, January 19, 2016

So This is 40...

40 Austin's 13th Birthday 2012-Edit by Meredith Bell is licensed under CC BY 2.0
I hadn't been thinking much about it. It's honestly been the last thing on my mind. But this month, I turned 40. The big 4-0.

I'm suddenly at mid-life and now that it's really hitting me, I'm freaking out! Sure, I've done a lot in my 40 years. But what have I really accomplished? What do I still want to do? Will I ever realize those dreams I keep talking about?

I've traveled, but I want to travel more. I want to see new places, experience new cultures and show my children how big the world really is.

I've built relationships that have lasted through some tough times and I've lost some friends along the way, too. I want to continue to nourish those friendships and connections that are meaningful. And I want to release the ones that hurt too much or are too exhausting to manage.

I got married, I became a mother and together with Hubby I created a family. I want to continue to build that family by investing time and energy into it. I want to be present in their presence and I want to feed not just their bellies but their souls.

I've written, but not enough for my liking. I want to invest time in my passion. I want to write things that touch the hearts of others. I want use my writing to connect with new friends and change lives in both the biggest and smallest ways.

I've learned something new--about life, love, myself, the world--with every passing day and year. I want to continue to learn each day, knowing that with every lesson comes the responsibility to teach others.

Add caption
I've loved and I've been unkind. I want to love more, to have compassion for those that need it and kindness toward even the most unkind I encounter. I want to rise above the reactions of others and trust that if I act out of love and kindness my life will also be filled with love and kindness.

I've lost weight and I've gained it again (thanks to two back-to-back pregnancies and the choice to give in to every. single. craving.). I want to create a life of healthy habits again and find that balance between obsession and resignation. I will choose foods and activities that nourish me. I will take the time I need to care for myself, as well as my family. And if all that results in a smaller waistline, I'll take that, too.

If I accomplish even a few of these things in the next 40 years, I think I'll have done well in my time on this Earth. Here's to 40 more!

Friday, January 01, 2016

Expanding in 2016

HK 2016 Countdown by Calvin YC is licensed under CC BY 2.0
It’s noon on January 1, 2016 and I’m sitting in the Odyssey with my lap desk crammed between my belly and the steering wheel, working on my first blog post in who knows how long while the Jellybean snores quietly behind me. 

I don’t even dare look at the date on my last post for fear I’ll start beating myself up for my lack of consistency, my lack of focus, my lack of commitment, my inability to use my time wisely. Frankly, all that beating takes too much time and energy.

So I’m sitting here. Writing. Even though there are a million other things I could be doing. Even though I'm worried no one is reading anymore. Even though I'm SO tired and would like to close my eyes and start snoring quietly, too.

It’s hard to keep coming back to the blank page, but this year I’m doing it. I’m making my creative pursuits a priority. I'm done making excuses and I'm ready to be the writer I keep saying I am.

With that in mind, my word for 2016--my mantra, if you will--is EXPAND. This year I will:

Expand my boarders. 
I’ll push through the walls I’ve built out of fear and pursue the dreams I’ve been forming in my mind. I’ll find growth in choosing to see boarders as flexible and transparent.

Expand my creativity. 
I’ll write, take pictures, color in coloring books, read, visit art museums and learn from other artists. And I’ll learn from my children as they revel in their own creativity before anyone tells them to be grown and serious.

Expand my vision. 
I’ll dream bigger and let my imagination run wild. I’ll write down goals, create vision boards and live with my eyes wide open, looking for opportunities to take more chances and make more space for successes.

Expand my yoga practice. 
I’ll get on my mat and I’ll sit in stillness. I’ll be present and I’ll share my heart with my family, my friends and with new acquaintances.


Now that I’ve shared a bit about my goals for 2016, I’d love to hear what your goals are for the year. What is your word for 2016? What will you do to make this year your best year yet?

Monday, July 06, 2015

What I've Been Writing (When I've Been Able to Write)

"Multitasker, Duplo-Thinkpad" by Thomas Angermann is licensed under CC BY 2.0
I'm aiming to blog more frequently, and I suppose I have to start somewhere. So here I am.

I've said it before, and I'm saying it again: I have a million ideas for blog posts, but finding the time to think them through and type them up is a challenge, to say the least. When you're raising a freelance business along side a family, especially when that family includes two Littles under three, getting anything other than the necessities done is a miracle. (I don't use that term lightly here. I truly believe it's miraculous when I manage to clean the bathroom before it's a disgusting mess that demands cleaning.)

Right now, I have fifteen minutes to write this post. I'm squeezing blogging in between three hours of freelance work and a long list of household tasks I hope to get done before picking up the boys at the sitter. Fifteen minutes doesn't leave room for much thought or editing, but it's enough to get things started. It's enough to move myself forward and to begin. I may not finish in that time, but I'm making progress, and that's better than letting this site sit stagnant while I wish and hope for time to write more, blog more, do more.

Right now, my life is revolving around the mantra: What You Can, When You Can. If you're a busy gal (or guy) who's trying to make any sort of life changes and you haven't heard this mantra, or don't know about the #wycwyc (wick-wick) movement, you should definitely check it out. (I have more to say about this later, but for now, this will have to suffice.)

Speaking of freelance work (I know, worst segue ever!): I've been blogging for The Penny Hoarder and am loving the opportunity to write about ways that SAHMs and WAHMs can make and save more money. Those are topics that I'm pretty passionate about these days, as we live on a limited budget ourselves and are trying to make a move into a bigger house in a better neighborhood. If you're interested in what I've been writing, or just want tips on saving money (or making more of it), check out the pieces I've published so far:

In addition to blogging for other sites, I'm doing some technical writing and editing, along with a bit of virtual assistant-style work for a content management consultant. It's a good variety for right now and I enjoy each job for different reasons. 

And with that, my time is up. The kitchen calls, with it's dirty dishes and floor that needs mopping. With any luck (er, I mean, lots of planning) I'll be back soon with another post. Until then:

Where can you free up a little time to do the things you REALLY want to do? What can you start NOW, right this minute? What can you make a little progress on, even if you know you won't finish?



Friday, July 03, 2015

The WHENs and the NOWs

"Clock" by Dineshraj Goomany is licensed under CC BY 2.0.
 
A short time ago, an internet friend sent me a link to an essay she'd tried to read. "This essay is SO DREADFUL," she said. "Can you believe she's a published author?"

After reading the essay (all of it) myself, I sent her a note back. It hadn't seemed THAT dreadful to me. I had, in fact, been able to connect with the writer through her essay, but only after I pushed through a flowery beginning and waded through some roughly worded paragraphs to get to the point: Motherhood is hard and sometimes we need a break, even if that break isn't doing what we'd really love to be doing. At least that's the point I took away from it. (This may say more about where I'm at in my life than about the author's intent and skill, though.)

As I responded to my friend, I found myself thinking a thought I'd had plenty of times before. If this author could publish such a poorly written essay, why can't I get published?

The answer wasn't far behind: Because you're not writing.

That's not entirely true. I have a couple of freelance jobs going, but they're more editing and formatting than writing. I'm writing this blog post--right here, right now. And I'm always jotting notes for the books and stories and essays I want to write WHEN. You know: WHEN.

WHEN I have time.

WHEN the kids are older.

WHEN I'm not so tired.

WHEN the house is clean.

WHEN I'm a better writer.

I know you have them, too. They may not be the same as mine, but I'm sure you have your own WHENs. WHENs are those things that hold us back before we even get started. They give us room to wait, when what we really need to be doing is plowing forward, pushing the WHENs to the side and experiencing the NOWs.

When I sit down to write, finally taking advantage of one of the many short-but-quiet moments life lends me each day, I realize there are NOWs waiting for me.

NOW this feels right.

NOW I have so many stories to tell.

NOW I can write while the kids are napping.

NOW I don't care if the house is clean.

NOW I'm a writer.

The words flow and the negative Inner Editor quiets down, if only for a few minutes. I put words to page and feel that rush of relief and the peace of knowing I'm doing what makes me alive, happy, full.

I realize in those moments that the WHENs are just excuses to stay stuck in the daily grind, in the self-doubt and discontent. Once I start writing despite the WHENs, I find the NOWs were waiting for me all along.

What are your WHENs? How can you move into the NOW?

Wednesday, February 11, 2015

On Loving Me

Lately, I get most of my reading material from my Facebook newsfeed. Thanks to a widely varied friends list plus my own varied list of Page likes, I get to read about everything from yoga to politics to parenting on any give day. Today, I clicked on one of those shared pieces and it touched me so deeply that I immediately came to my blog to respond.


You see, I can deeply relate to Joni. No, I've never had a six-pack stomach. But I have worked hard to reach a smaller pants size. I did get to a point where I felt happy--with my body (which was not at my goal weight but was comfortable and strong and healthy) and my life. 

These days, I spend a lot of energy beating myself up for all the weight I gained during my recent pregnancies and for my lack of self-discipline to lose that weight now. I see pictures of that body I'd worked so hard for and I want to cry. I loved that body. I was so proud of that accomplishment, of my commitment to my health and well-being. And now I want to get that health and fitness back, but I can barely find the time or energy to take a 10 minute shower much less exercise for an hour. 

So I call myself fat and lazy and undisciplined, and my body stays the same. I look in the mirror and berate myself for allowing things to get this far, even though I know I should love my body as it is, right now, for all the things it can do and has done over the last few years. 

Then I read Joni's piece and I felt my heart warm toward my self, toward my body and my crazy-busy-wonderful life. No, my body is not at it's peak fitness or health. No, I am not as active as I'd like to be. But I do have a strong body, a body that carried and nourished two babies. I am a mother who chases and plays with her toddler and who does her best to teach them healthy habits.

I am who I am and how I am, right now. I won't be that person tomorrow or next month or next year, because I am always changing and growing. But every day I will look at myself in the mirror and I will send myself love rather than disappointment and negativity. And from that love, change will come. 

Thursday, September 18, 2014

Confessions of a Terrible Mother

I have something to admit. Something I hate to even type, much less say out loud. Being the perfectionist that I am, I can barely bring myself to think it. But here it is:


Some days I wonder if I was really meant to be a mother. 

There. I said it. 

For as long as I can remember I've wanted to be a mom. I have never imagined my future without children, a family. And yet some days, when I'm losing my patience and nearing my boiling point with my spirited (read: stubborn, smart, challenging) toddler, I wonder if I was really cut out for the job I so willingly took on. 

Maybe I've made plans to hit the playground and story time at the library, but it's 2 PM and I have yet to get myself dressed after a morning of time-outs. Maybe I woke up with the goal of (finally) getting the laundry washed and folded, but am climbing into bed without even washing my hair much less the mountains of dirty clothes that just keep growing. 

Days like these (and oh-so-many other examples) make me feel like a complete failure as a mother. The voice in my head tells me I should be able to do it all, to keep the house running, keep the kids fed and entertained, keep it all together. But almost every day I go to bed reciting a mental list of all the thing I did wrong--or didn't do at all. 

I try to remind myself that I'm only one person. I listen as Hubby tells me I'm doing fine, doing all I can. Still the voice needles me, telling me I can--and should--be doing better. 

"Your toddler doesn't listen to a word you say. You need to teach him to be obedient," it says.  

"You didn't do the dishes today? Tomorrow you have to wash them and put them away."

"Why can't you make time for your writing? If you really wanted it you'd find the time."

Over and over these thoughts run through my head and I start to feel overwhelmed and under-accomplished. I wonder how someone who wanted something so badly could be so utterly terrible at it. 

And then my toddler comes over to me and says, "Snuggle the mommy," asking to curl up with me for some cuddle time. He kisses me and tells me he loves me and holds my hand and I realize I can't be as terrible as I think I am at this parenting thing. I do the best I'm able to do, and at the end of the day that's what matters. 

Am I going to mess something up every day: get angry, skip chores, fail at being perfect. Absolutely. But as I snuggle up with my toddler I realize I'm not messing up nearly as badly as that voice in my head wants me to believe.

Clicky Web Analytics